How Often Should You Replace Your Pillow

Key takeaways

  • Plan to replace the pillow every 3 to 5 years, and no later than 5 years.
  • Wash the outer cover regularly. The inner cover and filling cannot be washed.
  • If the pillow feels too low or too high, adjust the filling first. That is a fit problem, not an age problem.

Why does a pillow need replacing at all?

Over the years a pillow collects sweat, skin cells and dust, and the filling slowly loses its shape. The outer cover can be washed, but the inner cover and filling cannot. That is why we give an upper limit for hygiene. This is our guidance, not a fixed date that applies to every sleeper.

How often should you replace a Yourzzz pillow?

ItemGuidance
Replace the pillowAfter 5 years at most; some users replace it every 3 years
Outer cover (Tencel and polyester blend)Removable, machine washable at 104°F (40°C)
Inner cover and fillingNot washable
Warranty5 years on material and production faults

The warranty does not cover normal wear or changes in firmness. A pillow that has simply aged is not a warranty case.

How do you know it is time for a new one?

Look at the pillow itself. It may be time if:

  • it no longer holds its shape, even after you adjust the filling
  • it keeps an odor after you wash the outer cover
  • you are close to the 5-year mark

Be careful with one conclusion. If you wake up stiff, the cause may not be the pillow. A new pillow will not fix every sleep problem. If the discomfort lasts or gets worse, see a healthcare provider. Our sleep guide has more on sleeping position and fit.

Can you adjust the pillow instead of replacing it?

Often, yes, if the problem is height. The Yourzzz pillow is filled with premium memory foam flakes and polyester fibers. You take out filling to make it lower and softer. You keep the extra filling in the storage bag, so you can adjust again later. Extra filling can also be ordered separately to make the pillow higher. Questions about care are answered on our FAQ page.

Read more about the Yourzzz pillow. It costs $89, and when you buy 2 pillows you get 10% off. You can try it for 100 nights and return it if you are not satisfied. Return shipping is at your expense.

Ready to try a pillow that adjusts to you?

Order your Yourzzz pillow. Shipping is free.

After delivery

Once your pillow has arrived, use the calculator. Enter your height, weight, sleeping position and mattress firmness, and it tells you how much filling to remove from the pillow you received.