Trouble sleeping?

We provide tips for better sleep

Having trouble sleeping can be extremely frustrating, especially when experiencing pain in your back, neck, or shoulders. Poor sleep affects our daily performance, well-being, and, in the long run, can impact our health. The right pillow and mattress can provide significant relief. We provide tips on how to best manage sleep issues.

We provide tips for better sleep

Common sleep problems

Do you notice several times a week that you're not sleeping well? And do you experience the effects during the day? Medical experts may identify that you're dealing with sleep issues.

Do you recognize one or more of these symptoms?

  • Difficulty falling asleep
  • Moving a lot (or tossing) during the night
  • Physical complaints such as pain in your back, neck, or shoulders

Tips for a good night's sleep

Every person and every sleep problem is unique. There are many pieces of advice and tips, but what works varies for everyone. If you've been struggling with poor sleep for a while, it might take some time before you establish a good sleep routine again.

These are our tips:

  • Start with the basics: the right pillow, mattress, bedding, and sleep environment have a significant impact on your sleep. By addressing one or more of these factors, the likelihood of experiencing better sleep increases.
  • Identify the cause: Ask yourself since when you started sleeping worse and what symptoms you've noticed. Perhaps you're ruminating a lot or experiencing physical discomfort. By focusing on the underlying cause, you're effectively addressing your sleep issue to a significant extent.
  • Limit screen time: We all know the advice about avoiding screens before sleep. But have you considered using a blue light filter glasses or adjusting the settings on your devices to a night mode?
  • Downgrade your evening routine: The hours before bedtime are filled with various habits. Think about watching TV, brushing your teeth, or exercising. Consider filling this routine with activities that help wind down your day. Think about reading, journaling, listening to relaxing music, or meditating.

Sleep comfortably with a good pillow

Physical sleep issues often lead to discomfort while sleeping. Using an orthopedic pillow can help prevent common back and neck problems. Fortunately, the Yourzzz pillow provides the solution.

This pillow is fully adjustable to your body and sleep preferences, allowing you not only to prevent issues but also to enjoy perfect support. In short, with Yourzzz, you'll sleep better and more comfortably than ever before.

Discover all advantages of the Yourzzz Pillow

More information or other questions?

Would you like more tips for better sleep or do you have questions about the Yourzzz pillow? Check out the frequently asked questions or get in touch with one of our experts.

Contact us

Disclaimer: For persistent issues or medical advice, we always recommend consulting your primary care physician or a medical specialist.