Side, back, or stomach sleeper?

Practical Sleep Tips for Every Type of Sleeper

Most people sleep on their back, side, or stomach. The Yourzzz pillow is adjustable: once it arrives, the calculator tells you how much filling to take out for your sleeping position, so it can work for every type of sleeper. Here are practical tips for each one.

Practical Sleep Tips for Every Type of Sleeper

Back sleeper

Sleeping on your back is often considered a good sleeping position. It's the most neutral position, but you may still not sleep comfortably. Make sure your head, neck and back are well supported.

Tips for back sleepers:

  • Choose a mattress that supports the natural curve of your spine.
  • Use a pillow that supports your head and neck without pushing your neck up too high. Once your Yourzzz arrives, you can take out filling to make it lower and softer.
  • Does your lower back feel uncomfortable or under pressure? Try placing a pillow under your knees for extra support.

Side sleeper

Do you fall asleep most easily on your side? Many people find it a comfortable sleeping position.

A few tips for side sleepers:

  • Choose a mattress and pillow that support your head, neck and spine. An adjustable pillow like Yourzzz lets you fine-tune that support at home.
  • Side sleepers often feel more pressure on the hips, knees and back. A pillow between your legs and knees can make lying on your side more comfortable.
  • Does your lower back feel uncomfortable? Try placing a pillow under your knees for extra support.

Stomach sleeper

Are you a stomach sleeper? In this position, your body can start to feel uncomfortable more quickly, and it can be harder to keep your neck and back in a comfortable line.

Several tips for stomach sleepers:

  • A firm mattress can give your whole body better support when you sleep on your stomach. It helps keep your spine aligned and keeps your hips from sinking too far.
  • Stomach sleepers often tuck an arm under the pillow or raise their arms. This lifts the pillow a little and can leave your neck at an angle. A thinner, lower pillow keeps your head closer to level. With Yourzzz, you take filling out to make the pillow lower and softer.
  • Keeping your legs straight helps keep your spine in a straight line.

Combo sleepers

A combo sleeper alternates between sleeping on their back, stomach, and side during the night. It can be hard to pinpoint one ideal position, but your body often naturally prefers a certain posture.

Several tips for combo sleepers:

  • An adjustable pillow lets you adapt it to your favorite sleeping position. You can change the height and firmness to get comfortable support, whatever position you end up in.
  • Pay attention to your most preferred sleeping position. When you change positions, notice which posture you usually settle into. Then adjust your pillow and mattress to match.
  • Try stretches and relaxation techniques. They can help you unwind in both mind and body, so you may switch positions less often and sleep more peacefully.

More information or other questions?

Would you like more sleep tips, or do you have questions about the Yourzzz pillow? Check out the frequently asked questions or get in touch with our team.

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Disclaimer: For persistent issues or medical advice, we always recommend consulting your primary care physician or a medical specialist.